Fitness Over 40 - please use the contact form for any health

We are warned to stay out of the sun, but in moderation and being careful it keeps our mood elevated and is incredibly important.

We take a look at these power and super foods to see what they are all about and what they are.

This is for beginners but you can take it up a level as I show in the video making it slightly harder by adding a plyometric (jump) in some of the exercises.

This is for advanced only and only work with weights you know you can remain safe with

70% of what you eat dictates how you look and your body composition, here is more information for you.

For anything to be manageable, it must be sustainable. Let's take a look at working out and staying fit and how we achieve our goals.

This isn't an easy workout and is mainly for the legs and is plyometric based.

It's fun, short and very effective!