Sarah Donohue

Sarah DonohueSarah DonohueSarah Donohue

Sarah Donohue

Sarah DonohueSarah DonohueSarah Donohue
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    • home
    • About Sarah
    • Schedule & News
    • Presenter
    • Racing Career
    • Social Media
    • Fitness over 50
    • marine conservationist
    • Author
    • In The News
    • Blog
    • Past Sponsors/Associates
  • home
  • About Sarah
  • Schedule & News
  • Presenter
  • Racing Career
  • Social Media
  • Fitness over 50
  • marine conservationist
  • Author
  • In The News
  • Blog
  • Past Sponsors/Associates

Fitness Over 40

Importance of Vitamin D

What Are Powerfoods & Superfoods

What Are Powerfoods & Superfoods

We are warned to stay out of the sun, but in moderation and being careful it keeps our mood elevated and is incredibly important.

What Are Powerfoods & Superfoods

What Are Powerfoods & Superfoods

What Are Powerfoods & Superfoods

We take a look at these power and super foods to see what they are all about and what they are.

Beginners Stair Workout

What Are Powerfoods & Superfoods

500 Rep Challenge - Tough Workout

This is for beginners but you can take it up a level as I show in the video making it slightly harder by adding a plyometric (jump) in some of the exercises.

500 Rep Challenge - Tough Workout

Managing Your Training to Make it Sustainable

500 Rep Challenge - Tough Workout

This is for advanced only and only work with weights you know you can remain safe with

Manging Your Diet to Make it Sustainable

Managing Your Training to Make it Sustainable

Managing Your Training to Make it Sustainable

70% of what you eat dictates how you look and your body composition, here is more information for you.

Managing Your Training to Make it Sustainable

Managing Your Training to Make it Sustainable

Managing Your Training to Make it Sustainable

For anything to be manageable, it must be sustainable. Let's take a look at working out and staying fit and how we achieve our goals.

Tough Workout - 30 seconds on 10 seconds rest

Tough Workout - 30 seconds on 10 seconds rest

Tough Workout - 30 seconds on 10 seconds rest

This isn't an easy workout and is mainly for the legs and is plyometric based.

It's fun, short and very effective!

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  • About Sarah
  • Schedule & News
  • Presenter
  • Racing Career
  • Social Media
  • Fitness over 50
  • marine conservationist
  • Author
  • In The News
  • Blog

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